Lunchtime workout

Strapped for time? Get a lunchtime workout done and dusted in your break, with enough time to refuel after.

Working out can be hard to squeeze into a busy schedule, but it is possible to stay strong and fit regardless of the piles of work on your desk. A super speedy session before you eat your lunch is not only doable but if you do it right, it can be just as effective as any – it’s all about preparation. Make sure you’ve brought lunch with you (did someone say leftovers? Easy peasy.) and just hit the gym with this rapid workout before you tuck in.

The key is to maintain a high-intensity throughout the workout – if you’re going to get this done quickly, you need to make sure you’re seriously pushing yourself – no slacking! Perform each move for 30 seconds back to back in a circuit style, then rest for 30 seconds and repeat it all again 3-4 times in total depending on your level. You should be able to get this all done in 12-16 minutes.

Top tip:
Use weights that are challenging, but remember, 30 seconds is a long time to keep a move going so ensure they’re manageable with good form throughout.