Basmati porridge recipe
This basmati porridge with banana and blueberries recipe uses low-GI wholegrain rice, which help to keep blood sugar levels stable throughout the day. Blueberries contain large amounts of vitamins and antioxidants, which can help you feel more energetic. Perfect for kickstarting the day.
Serves 2
Ingredients
250g Tilda Brown Steamed Basmati Rice pouch
300ml semi-skimmed milk
½tsp cinnamon
1 egg
½tsp vanilla extract
2tsp chia seeds
1 banana, sliced
50g blueberries
Drizzle of honey
Method
Combine the pouch of Tilda rice, milk and cinnamon in a pan. Bring to the boil, then reduce heat to low and simmer for 20 minutes.
Beat the egg in a small bowl.
Temper the egg by whisking in some of the hot rice, a tablespoon at a time, until you have incorporated about six tablespoons.
Stir the egg mixture into the rice along with the vanilla and seeds and continue cooking over low heat for one to two minutes to thicken.
Stir in the sliced banana and blueberries and drizzle with honey just before serving.
To find out more about how the food you eat can affect your mood and to download a handy seven-day meal planner, including recipes, visit tilda.com.
You might also like this Christmas-y vegan rice pudding recipe or our mango chia pudding.
