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7-day anti-cellulite diet meal plan


Follow the 7-day anti-cellulite diet meal plan  for one week to help strengthen your body’s connective tissue, flush away toxins and get gorgeously glowing skin.

Check out the rules for our 7 day anti-cellulite diet here.

DAY 1

Breakfast
Seedy yogurt
1 pot of probiotic natural yogurt topped with 1 small mango cut into cubes and 1tbsp sunflower seeds

Mid-morning
Half an avocado with 3 chopped cherry tomatoes

Lunch
Middle Eastern mezze
4 falafels with half a small tub of houmous and tabbouleh made with parsley, lemon and tomato

Mid-afternoon
2 oatcakes with 2tsp nut butter

Dinner
Grilled chicken with roasted veggies
1 grilled chicken breast topped with 1tsp mixed herbs served with unlimited mixed roasted peppers and cauliflower

DAY 2

Breakfast
Protein power smoothie
1 scoop vanilla whey with 250ml almond milk and a handful of berries blended together

Mid-morning
2 rice cakes topped with 2tbsp cream cheese and sliced cucumber

Lunch
Rainbow salad
Half a bag of watercress with 2 beetroots, ½ red onion, 4 cherry tomatoes, 50g roasted butternut squash and half a cucumber drizzled in 1tsp balsamic vinegar

Mid-afternoon
2 sticks of cantaloupe melon wrapped in 2 slices of Parma ham

Dinner
Lentil soup
1 bowl of lentil soup with 1 brown roll

DAY 3

Breakfast
Scrambled eggs on toast
2 eggs scrambled served on 1 slice rye bread

Mid-morning
Handful of cashew nuts and 2 plums

Lunch
Baked sweet potato with tuna
1 baked sweet potato filled with a can of tuna in olive oil and a large garden salad

Mid-afternoon
Unlimited celery sticks with 2tbsp guacamole

Dinner
Salmon with steamed veggies
1 grilled salmon fillet served with 50g cooked quinoa and unlimited steamed broccoli and cauliflower. Dress in 1tsp flaxseed oil

DAY 4

Breakfast
Seedy oats
50 oats cooked in 70ml semi skimmed milk topped with 1tbsp pumpkin seeds and 1tsp cinnamon

Mid-morning
2 rye crispbreads topped with 2tbsp houmous

Lunch
Prawn salad
Combine 6 tiger prawns with half a bag of rocket, 4 radishes, a handful of steamed green  beans and 4 cherry tomatoes. Dress in lemon juice

Mid-afternoon
Unlimited cucumber sticks with 2tbsp guacamole

Dinner
Seabass with greens
Steamed seabass topped with lemon, parsley and 1tsp olive oil served with unlimited steamed green vegetables

DAY 5

Breakfast
Poached eggs on toast
2 poached eggs served on 1 slice wholegrain toast

Mid-morning
50g red grapes and 30g walnuts

Lunch
Pesto pasta
50g wholemeal pasta combined with 2tbsp pesto sauce and a handful of spinach

Mid-afternoon
2 oatcakes topped with 2tbsp guacamole

Dinner
Prawn stir-fry
Unlimited stir-fried vegetables cooked with 1tbsp soya sauce and 6 tiger prawns

DAY 6

Breakfast
Soldier eggs on toast
2 softly boiled eggs served with 1 slice wholemeal toast

Mid-morning
Half an avocado with 3 chopped cherry tomatoes

Lunch
Turkey breast with greens
Grilled turkey breast served with unlimited steamed kale and mange tout

Mid-afternoon
2 sticks of cantaloupe melon wrapped in 2 slices of Parma ham

Dinner
Steak with sweet potato and peas
7oz sirloin steak served with crushed garden peas and 1 steamed sweet potato

DAY 7

Breakfast
Protein power smoothie
1 scoop vanilla whey with 250ml almond milk and a handful of berries blended together

Mid-morning
Unlimited cucumber sticks with 2tbsp cottage cheese

Lunch
Ratatouille with quinoa
Aubergine, courgettes and mixed peppers cooked in a 400g can chopped tomatoes and mixed herbs. Serve with 50g cooked quinoa

Mid-afternoon
50g red grapes and 30g almonds

Dinner
Seabass with greens
Steamed seabass topped with lemon, parsley and 1tsp olive oil served with unlimited steamed green vegetables

Let us know what you think

5 Comments

  1. Jane

    29/09/2014 at 10:57 PM

    Yum – cant wait to get started

  2. Gwyneth

    09/10/2014 at 9:40 PM

    Should be able to stick to this – looks great.

  3. Sandra S

    10/10/2014 at 7:22 AM

    Wow! All the things I love to eat.

  4. Joanna Knight

    12/10/2014 at 6:21 PM

    Honestly, for an anti-cellulite diet, that’s not hard to stick to, this nails it. Less bumps, more energy, smoother skin…winning!

  5. Megan Rose Devenish

    12/10/2014 at 6:33 PM

    I’ve tried loads of anti-celluite diets and this looks like it will be the easiest one to stick to, exciting!

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