WHL guide to… Reflexology

Reflexology can be a great way to boost your overall wellbeing, keeping stress at bay and boosting your mood. Check out what this complementary practice has to offer with the WHL guide to reflexology.

What is it?
Reflexology is a complementary therapy that focuses primarily on the feet but also examines other areas of the body, with a view to working on trigger points that can boost your wellbeing. ‘It’s based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body,’ says Tracey Smith FMAR BSc Hons, reflexology and research manager at the Association of Reflexologists. ‘Reflexologists believe that working these points or areas aids relaxation and helps improve wellbeing. Reflexologists work holistically and aim to work alongside allopathic healthcare to promote better health for their clients.’

What are the benefits?
It can be a great stress reliever, as well as being a great way to identify areas of the body that are in need of some TLC. ‘With ever increasing levels of stress in everyday life, it is important for people to recognise the detrimental effect that this can have and to take action to address their own healthcare needs; as such, reflexology could be one of the ways you might employ to ease the stresses of modern life,’ says Tracey. ‘Improved wellbeing is much more than simply the absence of illness; it also includes an improved frame of mind, better relationships with those around you and increased happiness.’

How often should you do it?
As with anything you try for the first time, it’s good to get into the swing of things with a few regular sessions. ‘It is usually advised that anyone new to reflexology will gain maximum benefit by receiving a series of four to six treatments at weekly or two-weekly intervals,’ says Tracey. ‘Subsequent treatments could be at two weekly, monthly or even at the change of seasons to maintain the effects.’ But just the occasional treatment can also have a positive effect. ‘Even a standalone treatment or treatments at a frequency to suit the client may well produce beneficial results,’ says Tracey.

Where can I find a great reflexologist?
It’s easier than you might think. ‘The Association of Reflexologists has an excellent website full of useful information, including the “find a reflexologist” service, where you can put in your postcode and find a well trained and insured reflexologist local to you,’ says Tracey. ‘There are also interactive foot and hand maps and videos of real client’s experiences should you wish to find out more at aor.org.uk.’ Fancy giving it a go? Book your appointment today!