Wellbeing

Want to change up your lifestyle? Kick bad habits? Or finally reach those long-lusted after goals? Wellness coaching could be the answer   Wellness coaching, also known as life coaching, is a catch-all term to cover the advice of an expert who can support you in your quest to achieve your goals. A wellness coach […]

Healthy diet? Check. Regular exercise? Check. Gruelling abs routine? Check. If you’re doing all the right things but still can’t lose your tummy fat, then it may be down to your lifestyle and hormones. But don’t worry, optimising your hormones to melt fat from your stomach is more straight-forward than it sounds. In fact, it […]

Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]

Stress is the enemy when it comes to good health and a fab figure, so we say sayonara to stress with expert advice on how to relax It’s all very well someone telling you that you need to relax – and, in fact, that often has the opposite effect – but how do you get […]

You’ve probably heard of naturopathy, acupuncture and homeopathy, but do you really know what they’re all about? You may think holistic therapies are the preserve of dedicated yogis and the like, but they’re growing in popularity and can offer a pretty impressive range of health benefits – plus they’re completely natural. So we’ve put together […]

If cakes, biscuits and booze are a regular part of your diet, or if you don’t think twice about taking a course of antibiotics at the first sign of an infection, then you might be affecting your body in a way that’s a little less obvious than weight gain or a niggling cold.

Ok, so it may not be the sexiest of remedies, but cider vinegar has a lot to offer, especially when you’re feeling run down.

Forget everything you think you know about meditation and let’s start again. This blissed out activity gets a bad rap, but it could give you benefits your mind and bod can only dream of right now. In search of happiness? Mental clarity? A stress-free existence? Or peace of mind? Meditation is just the ticket. But […]