Health and wellbeing gift guide

Monthly mindfulness

A monthly reminder to practise some much-needed mindfulness wouldn’t go amiss; enter Distraction Box, the UK’s first wellbeing subscription box for the brain. Created by Dr Samantha Birch and marketing mogul Rachael Field, Distraction Box contains delightful products that will distract you from the stresses of your daily life. Items you can expect to find inside? Expect lush tea, candles and colouring books. And relax…

From £19.95, distractionbox.co.uk