Celeb inspiration for staying healthy this winter

Stop sniffles

‘To beat a cold I drink loads of water and take Emergen-C,’ Amanda Seyfried says. The multivitamin includes a mix of 15 key nutrients and is particularly rich in vitamin C, D and zinc. Its vitamin C helps support immunity while its six B vitamins assist energy release. As well as dosing you up with some very useful nutrients, it tastes nice too, which always makes any medicinal product much more appealing. It comes in a choice of super orange, zingy lemon and lemon-lime flavours.

Emergen-C (£4.99, hollandandbarrett.com)

We Heart Living – Emergen-C