Celeb inspiration for staying healthy this winter

Check out some celeb inspiration for staying healthy this winter if you want to keep your efforts up throughout the cold season

Beat bloating

If you, like Jennifer Lawrence, want to beat the bloat, then get on board with her technique. Personal trainer and friend to the star, Dalton Wong, says: ‘I gave Jennifer some Epsom salts to bathe in which really helps to get rid of any bloating in the body, it’s a great trick that anyone can use.’ The cold weather often pushes us towards stodgier comfort foods that can in turn leave you feeling bloated.

The salts are made of magnesium sulphate, a pure mineral compound that’s a natural remedy for lots of health conditions. It works to relieve stress, flush out toxins, help ease migraines and ease sport injuries.

Care Epsom Salts (£2.59, chemistdirect.co.uk)

We Heart Living – Care Epsom Salts