Why am I bloated?

8. Think ahead

Chantel suggests, ‘Always, always, always prepare lunch to bring to work. Never assume you can just pop to the local sandwich shop to grab something. Your choices will be limited, or you’ll find they don’t even have anything ‘safe’ to eat, and you’ll probably give in and grab something you know you shouldn’t be eating. Get into the habit of preparing salads or leftover dinner from the night before and bring this to work instead.’

By making a few simple adjustments you should find your IBS symptoms easing – allowing you to get on with enjoying your life!