Why am I bloated?

5. Try a ‘live’ probiotic

Miguel says, ‘Studies have indicated that IBS patients experience a reduction in beneficial bacteria and higher concentration of pathogenic bacteria in the gut. Newly published research suggests that a unique ‘live’ liquid bacteria known as Symprove can help redress the balance, with study results demonstrating that all major IBS symptoms either improve or disappear completely in 60% of participants following 12 weeks of treatment; even in those for whom other probiotics and IBS treatments have failed.’