The best of online fitness

12 February 2015 by
First published: 7 February 2015
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We Heart Living - Slow Twitch

We Heart Living – Slow Twitch

3 Slow Twitch

Personal trainer and adventure marathon runner, Shona Thomson is one of a handful of women globally to have run marathons on all seven continents, as well as the North Pole. Shona offers a series of bespoke online running plans tailored to your current fitness level, goals and lifestyle. She provides regular feedback online or via the phone, and your personal running plan can be progressed or regressed depending on your feedback. Shona also offers training tips to help condition your body for running, as well as sharing insight on her marathon adventures on motivation, handling setbacks and overcoming fears.

Why we love it: this is a hardcore way for real adventurers to get to the next level.

Cost: price on request.

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