7 of the best wellness breaks

Enhance your sleep in Thailand

Set in Kamalaya, a holistic island wellness retreat on the Thai island of Koh Samui, the break is centred around a tiny cave temple where Buddhist monks used to meditate. It offers a tranquil setting with wellness activities from yoga and sound therapy to visiting spiritual gurus. The Healthy Holiday Company’s Sleep Enhancement Programme is perfect for those suffering from disturbed sleep patterns and includes specialist and naturopathic lifestyle consultations, body bio-impedance analysis, herbal and nutrient remedies, acupuncture and Royal Ayurvedic massage. Seven nights are available from £3,320 per person, based on two sharing on a full-board basis. Price includes return flights, local transfers and full sleep programme.

We Heart Living – Enhance your sleep in Thailand