5 ways you know you need to get back to the gym

5. Knowing Me, Knowing You
You do know when you are ready to get back to the gym. You just know when you have got to that point. No-one else but you can get you there. When you’re ready to take on the challenge of getting fit you just know. No-one stumbles into a gym like you find a bar on a night out. The time comes when you start to believe. Believe in yourself. The time when you start to think about what you are eating and trying to get a little more active. We know it’s not rocket science. Such a simple equation but so difficult to grasp. Eat less + move more = fabulous. You also know how wonderful you will feel once you have taken that class or hit the gym or even gone for a little jog around the block. It really is time to get back to the gym.

Enjoy it. Look good. Smile. You are going to be fabulous.

Now you’re ready to get back to the gym, try these 5 tips for gym newbies.