5 podcasts to boost your wellbeing

Yoga
Yoga is good for your physical and mental health. It’s relaxing, can be spiritual, and ups the level of serotonin in your brain, so can be a great stress reliever. Podcasts that guide you through yoga positions (as a newcomer especially) can be very useful because you can do them at home.

There is a plethora of yoga podcasts that can guide you through yoga sessions. Yogadownload.com is free and comes in 20-minute packages with both videos and audios for you to choose from.