5 podcasts to boost your wellbeing

Sleeping
One in three people in the UK will suffer from insomnia in their lifetime, according to the NHS. That’s a lot of people. Think about any time you’ve ever been sleep deprived, and you know that it isn’t a great feeling. It feels like a giant ball of ‘no, thanks’ has been chained to your back for the day.

So, feel better by sleeping better. And there’s a podcast to help with that. It tells you a boring, monotone, slightly drawling story for the best part of an hour – or more – and sends you soundly to sleep. It helps to quiet your thoughts and eases a racing mind.

Listen to sleepwithmepodcast.com/ It’s free. And we’re pretty sure you won’t make it to the end!