5 of the most restorative UK breaks

4 The classic fitness retreat

If you look good on the outside, you feel good on the inside. New You Bootcamp offers a life-changing one-week fitness retreat in the idyllic Herefordshire countryside. It’s designed not only with weight loss in mind: the bootcamp also concentrates on challenging your mind in new ways to help you get the most out of daily life. The bootcamp is suitable for all levels and includes 10-12 hours of intense physical training per day, life coaching and goal-setting workshops, nutrition talks and use of the facilities.

For more info: The seven-night break is priced at £695 and includes all of the above plus accommodation. Bootcamps take place throughout the year. Visit newyoubootcamp.com.