5 of the most restorative UK breaks

2. The mind & body calm retreat

Can you really de-stress from the daily clutter of life, sleep better and learn to live in the present moment in a weekend? Yes! This two-day retreat at Champneys Springs promises all this – and more. Join Sandy C Newbigging, best-selling author of Mind Calm, to learn the art of meditation, enjoy pampering spa treatments and nourishing food prepared by Champneys’ team of expert chefs.

For more info: The two-night break is priced at £495 per person and includes accommodation, all meals, a range of group meditation sessions, unlimited use of facilities and a thalassotherapy pool session. Visit champneys.com.