5 of the best sleep aids

Mist your pillow
Lavender has long been used to aid with sleep. According to Medical News Today, research has revealed the essential oil of lavender may be useful for treating anxiety, insomnia, depression and restlessness, which are all common blocks at bedtime.

L’Occitane has come up with this 100 per cent natural Relaxing Pillow Mist, which can be sprayed in your bedroom and on your pillow to make you feel relaxed and calm. All you need to do is take a few deep breaths to bring your body into a state of total relaxation.

£14, loccitane.com