5 life-changing apps you need to have

Mindfit

Take an active approach to your mental health with this self-help app. Designed to make you review your thoughts and emotions when encountering tough situations, Mindfit helps prepare you to perform better next time. It also works with you to consciously consider positive experiences, so you record and note how and what you’re doing well. We think it’s a fantastic way to develop insight into your mind, and to help improve your mental health.

£2.29, IOS and Android