5 fitness store cupboard essentials

It’s time to stock up on these 5 fitness store cupboard essentials. As it’s virtually impossible to recover and stay on track from an intense workout without the right nutrition, and even more difficult to perform at your best. A recent study has shown a relation between regular exercise and bad nutrition increasing the risk of chronic health issues, such as heart disease, as well as reducing sporting performance. This is coherent with claims from numerous other sporting individuals who have claimed to suffer unexpected illnesses despite regular exercise. Without the right preparation it can be a challenge sustaining a balanced diet, so next time you go shopping try to fill your basket with these little cupboard helpers.

Protein supplements

While there are hundreds of different protein supplements available to meet each individual need, whey protein is often seen as the most effective because of the amino acids and minerals combination. For fat loss while maintaining muscle mass and a speedy post-workout recovery, the low-calorie option of Impact Diet Whey is ideal. Available in delicious flavours such as our favourite Vanilla Cookie, the protein supplement can either be consumed on its own as a drink, or used to complement other foods such as yoghurt or muffins.

£20 myprotein.com

Protein

Along with protein powders, it’s important to incorporate lean proteins into your diet during most meals for a healthy functioning immune system and sustainable energy. While eating fresh meat regularly can be expensive, tinned alternatives such as Tuna Chunks in spring water or even frozen fish can be just as beneficial for preventing nutritional deficiency.  Fish is low in calories, packed with Vitamin D and omega-3, making it an essential for all fitness enthusiasts in reducing the risk of heart disease and stroke.

£3, Asda

Complex carbs

Found predominantly in vegetables and wholegrain foods such as our favourite Pure Fine Oats, complex carbs are the ultimate energy boost needed for high performance. Slowly absorbed by the body in comparison to simple carbs (usually found in processed foods), complex carbs support healthy digestion and metabolism, as well as the overall function of our immune system. The diverse range of complex carbs, such as pasta, rice and oats, make them easy to incorporate into daily meals and shakes.

£4.99 TheProteinWorks.com

Healthy fats

Banish the myth that all fats should be avoided, as healthy fats such as those found in fish and nuts are actually necessary to support heart health. Most of these foods also contain fibre and antioxidants, so they can help to prevent over-eating by making the body feel fuller for longer and help reduce the risk of chronic diseases. As a quick and easy snack, walnuts are a great choice, as they are proven to help weight loss, reduce the risk of diabetes and reduce the signs of ageing through their B-complex vitamins content.

Vitamins and minerals

Eating the right balance of nutrients every day is a struggle for even the most organised individuals among us, which is why additional vitamin supplements that can be consumed on the go are essential. A one-stop Vitamins Bundle should be incorporated into every fitness fan’s store cupboard to maintain optimal health. When purchasing vitamins, try to include a range of immune system boosters, strength supporters and muscle repairers. Multivitamins are crucial for sustaining high performance in any fitness activity.

£29.87, myprotein.com