5 activities that could lift your mood

Jump around

Combine the fun of trampolining with a high-intensity workout and you have the Reboot Fitness class at Bounce. Bouncing around is always a lot of fun, plus studies have shown that bouncing on a trampoline for an hour can burn up to 600 calories. Can you imagine what a cardio and resistance workout on a trampoline can do for your fitness? Feel that rush of endorphins as you jump around, and try out a form of exercise that you may not have ever considered before. When it comes to trampolining, the sky’s the limit!

Prices cost £75 for 4 weeks of unlimited sessions, £69.99 for 10 sessions, £134.99 for 20 sessions and £199.99 for 30 sessions.

Visit bouncegb.com for more information.