10 ways to get motivated this winter

8. Get outside

Even if it is winter, you don’t need to be stuck exercising indoors. With waterproof jackets and thermal vests, there’s no need to fear the cold. ‘Winter doesn’t always mean rain and wind; sometimes we have beautiful crisp days filled with sunshine, so make the most of them by getting outdoors. I love going out for a bike ride on days like that to soak up some sun rays’ says Joanna. Sapan suggests rewarding yourself through a social affair, too: ‘After a training session allow yourself a drink or dinner with friends – you deserve it.’