10 ways to get motivated this winter

6. Maintain your iron

Iron plays an important role in the functioning of our bodies and works with our cells to provide us with energy. A lack of it can leave you feeling tired and drained. ‘Iron is found in haemoglobin and myoglobin, both of which help carry oxygen in the blood,’ Sapan explains.

To help maintain energy levels and oxygen efficiency Joanna takes Spatone Apple each morning, a natural liquid iron food supplement. ‘The added vitamin C can increase iron absorption for active people so it’s great to take if you’re exercising over winter. It’s also easy on the stomach and the handy sachets are great when I’m travelling,’ says Joanna.