10 stress hacks

9. Schedule in breaks 

How often do you find yourself running from meeting to meeting or going from task to task, with barely the time for a loo break (let alone a lunch break)? Taking rest is as important as activity since it enables you to do your best when you are working. Schedule breaks into your diary and spend some time on yourself; take some deep breaths, get a drink, read something non-work related or go for a walk. You’ll be fresher and more productive afterwards.