10 stress hacks

6. Calm your subconscious

Often the way that we respond to stressful situations is driven by the subconscious mind. Do you consciously decide to get a tight chest, heart palpitations or a fuzzy head when you’re stressed? No, it’s an automatic subconscious response. The good news is that it’s possible to re-programme your subconscious to respond to stressful situations more calmly and rationally with hypnotherapy. Get your free hypnotherapy for relaxation MP3 by entering your details at calmer-me.com.