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Want to change up your lifestyle? Kick bad habits? Or finally reach those long-lusted after goals? Wellness coaching could be the answer Wellness coaching, also known as life coaching, is a catch-all term to cover the advice of an expert who can support you in your quest to achieve your goals. A wellness coach […]
Protect your best assets when you work up a sweat with these top 5 running bras In the blue This supportive bra will keep everything in place, whatever your activity, and comes in a gorgeously bright blue and green colourway. Freya Active crop top sports bra, £40, lessbounce.com Zip up Up your fashion game with […]
Healthy diet? Check. Regular exercise? Check. Gruelling abs routine? Check. If you’re doing all the right things but still can’t lose your tummy fat, then it may be down to your lifestyle and hormones. But don’t worry, optimising your hormones to melt fat from your stomach is more straight-forward than it sounds. In fact, it […]
Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]
Stress is the enemy when it comes to good health and a fab figure, so we say sayonara to stress with expert advice on how to relax It’s all very well someone telling you that you need to relax – and, in fact, that often has the opposite effect – but how do you get […]
You’ve probably heard of naturopathy, acupuncture and homeopathy, but do you really know what they’re all about? You may think holistic therapies are the preserve of dedicated yogis and the like, but they’re growing in popularity and can offer a pretty impressive range of health benefits – plus they’re completely natural. So we’ve put together […]
If cakes, biscuits and booze are a regular part of your diet, or if you don’t think twice about taking a course of antibiotics at the first sign of an infection, then you might be affecting your body in a way that’s a little less obvious than weight gain or a niggling cold.
The dreaded orange-peel effect can play havoc with your Spring/Summer wardrobe choices. But if you get to work early, you can shift those dimples before the sun starts to shine and bikinis and short skirts become the standard uniform! It’s time to clean up your act and give your skin some real TLC to get […]
Ok, so it may not be the sexiest of remedies, but cider vinegar has a lot to offer, especially when you’re feeling run down.
Forget everything you think you know about meditation and let’s start again. This blissed out activity gets a bad rap, but it could give you benefits your mind and bod can only dream of right now. In search of happiness? Mental clarity? A stress-free existence? Or peace of mind? Meditation is just the ticket. But […]
Boost your pedal power and keep your tushie intact with our pick of women’s cycling shorts.
Getting a flat tum is on top of everyone’s wish list but it’s also important for good health. Try these easy steps to reduce your belly fat.