The supplements worth taking

Probiotics

Having problems with digestion? You may need more ‘good’ bacteria in your gut, especially if you’ve recently taken a course of antibiotics. Always steer clear of the probiotic drinks you’d find on supermarket shelves – they tend to be laden with sugar, which is bad news for your gut.

Try: Bio-Kult Advanced Multi-Strain Formula, £8.99 for 30 capsules, bio-kult.com