The supplements worth taking

Omega-3 fatty acids

From keeping your joints healthy to improving brain function and mood, this fatty acid has long been praised by nutritionists and health experts. You can find it in oily fish such as salmon and mackerel, as well as eggs and chia seeds – but if you need a little boost, try supplementing.

Try: Solgar Omega-3 Fish Oil Concentrate, £13.50 for 60 softgels, solgaronline.co.uk