5 treatments you probably haven’t tried yet

Colon hydrotherapy with infrared sauna

Our colon is a built-in elimination system, but sometimes it needs a helping hand to get rid of excess waste that’s hanging about. When you need an extra de-bloating boost, colon hydrotherapy should be your go-to treatment. It allows your bowel to cleanse and detoxify and hydrates the body internally. This has multiple benefits – from strengthening immunity to reducing bloating, leaving you refreshed and invigorated. Throughout the treatment, warm, filtered water gently flushes out toxins from your colon and your stomach is lightly massaged, loosening and stimulating the release of accumulated matter. Prior to the treatment you go for a 15-minute infrared sauna session, as this is thought to improve colonic results by boosting immunity.

For more info: A 90-minute treatment costs £105, and two or three sessions are recommended for best results. Visit champneys.com