5 treatments you probably haven’t tried yet

Vedic meditation

It’s amazing how unplugging from life can really change the way you see the world. From combatting stress, to helping you stay more focused, quietening the mind comes with some life-changing benefits.

Vedic meditation – an alternative to popular mindfulness techniques – is the oldest meditation technique in the world. Lauded as the antidote to constant demands of the 21st century, it can be beneficial in treating conditions like anxiety, insomnia and depression. The aim is to relax the brain into a high state of coherence, utilising the sounds of personalised mantras. Customised to each individual, these sounds are simple combinations of phonemes (small sounds), which, when repeated silently within the mind, initiate a profound relaxation response within the mind, body and nervous system that helps to calm and clear the mind.

The basic training of vedic meditation can be taught in three days, and you receive a customised technique – suited to you. It’s easy to do and practical to fit into everyday life and you’ll soon enjoy the benefits.

For more info: Will Williams Meditation beginners course costs £294 (payable over three monthly instalments). Visit willwilliamsmeditation.co.uk