5 tips for thicker, healthier hair

If your locks are lifeless and lacking volume and shine, these 5 tips for thicker, healthier hair could be just what you need. Trichologist, Sally-Ann Tarver from The Cotswold Trichology Centre shares her wisdom…

Eat clean

Getting the right balance of nutrition can be challenging, as with our busy lifestyles many of us don’t have the time to cook or even meal prep. The protein, keratin is often noted as the main component in the structure of our hair, which protects and nourishes to keep hair thick and healthy. While we are seeing an increase in the amount of treatments available that directly infuse keratin into the hair, the most effective way to get healthier locks is to eat the dietary protein that naturally forms keratin. To repair hair damage and strengthen the cuticles, try to eat at least five portions of fruit and veg a day, as well as protein-packed meats such as fish and steak.

Take supplements

A daily multivitamin tablet is a quick and easy way to make sure your getting the right amounts of nutrients to support healthy hair growth, especially if your diet has any restrictions (such as allergies or intolerances). Take iron to avoid hair loss, B complex and B12 to stimulate growth, Vitamin D for lasting strength and amino acid protein complexes containing arginine, lysine and methionine to aid keratin production.

Use the right products

Most hair products are produced with the concept of treating thinning hair in mind (rather than ‘maintaining thick healthy hair’). Sulphate-free products are great for avoiding the harsh chemicals that strip the hair of its natural moisture and shine. However, for thickness, hair laser treatments such as Theradome laser helmets are most effective. These treatments have preventive, anti-aging features that stimulate the hair cells and treat the base of hair follicles for healthier regrowth and less thinning.

 Avoid intense temperature changes

Hair tends to suffer more in the summer than winter due to sun damage, chlorine and artificial air conditioning. However, the way we choose to care for our hair in winter can either enhance the damage of summer or restore our hair’s health. Using chemicals and heat styling tools and turning on the central heating can cause hair to become dehydrated and dull. It may seem like a challenge, but avoiding intense temperature changes – such as hot showers and regular use of styling tools – can work miracles for boosting hair health.

Visit a specialist

Regularly washing your hair can help to lock in the moisture that keeps your hair looking shiny and healthy. Each time you condition your hair, be sure to make a note of any changes in shedding or quality – as this is the best time to check the health of your hair. If you notice damaged hair ends get a trim, or if you see increased hair loss then seek the advice of a trichologist.