5 oils to boost your health

Pukka Organic Ghee

Ghee, also known as clarified butter, is a staple ingredient in Indian and Middle Eastern cooking, as well as being hugely popular with people following an Ayurvedic diet. With a high smoke point and deliciously creamy and nutty flavour, ghee’s extra plus point includes its long shelf life. Add that to the fact it’s suitable for those following a lactose-free diet (all the milk solids that it naturally contains are removed during the clarifying process) and it’s an excellent alternative to butter as well.

£8.95, shop.pukkaherbs.com