Work out at home

16 December 2014 by
First published: 29 December 2014
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Back extension - We Heart Living

Back extension – We Heart Living

Back extension

Instructions:

Lie face-down on the floor with hands by your temples.

Contract your bum and back muscles to lift your chest off the ground.

Slowly lower and repeat.

Top tip:

Keep your neck long and strong – don’t strain

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