Home > Featured > Work out at home
Work out at home
16 December 2014
by Amanda Khouv
First published: 29 December 2014
Use your ← → (arrow) keys to browse
Back extension – We Heart Living
Back extension
Instructions:
Lie face-down on the floor with hands by your temples.
Contract your bum and back muscles to lift your chest off the ground.
Slowly lower and repeat.
Top tip:
Keep your neck long and strong – don’t strain
Use your ← → (arrow) keys to browse