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Work out at home
16 December 2014
by Amanda Khouv
First published: 29 December 2014
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Jump squat – We Heart Living
Jump squat
Instructions:
With feet shoulder-width apart, squat down as low as possible, pushing your bottom out behind you, keeping heels firmly on the floor.
From the bottom of the squat, jump up as high as possible, extending your whole body.
Land softly and repeat.
Top tip:
Keep your chest up and shoulders back, facing forwards
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