Work out at home

16 December 2014 by
First published: 29 December 2014
3 of 5
Use your ← → (arrow) keys to browse
Jump squat - We Heart Living

Jump squat – We Heart Living

Jump squat

Instructions:

With feet shoulder-width apart, squat down as low as possible, pushing your bottom out behind you, keeping heels firmly on the floor.

From the bottom of the squat, jump up as high as possible, extending your whole body.

Land softly and repeat.

Top tip:

Keep your chest up and shoulders back, facing forwards

3 of 5
Use your ← → (arrow) keys to browse