Work out at home

We Heart living – workouts for women – Spiderman press-up

Spiderman press-up

Instructions:

Start in a high plank position with feet hip-width apart.

Bend your arms to lower your chest towards the floor, at the same time bringing your knee out to the side towards your elbow.

Push back up to the start and repeat on the opposite side for the following rep.

Top tip:

Make sure your core stays strong throughout, not letting your hips drop lower than the rest of the your body