Winter workout tips

If your fitness motivation is failing now the nights have drawn in and the weather has taken a turn for the worse, check out our winter workout tips. We’ll help you keep up the good work come rain, wind – or snow!

1. Love the rain
Don’t hide away from the cold and definitely don’t stay huddled up indoors! ‘Instead of dreading the cold, try and get out for some fresh air, it will help clear the mind and the body,’ says personal trainer Carly Newson.

2. Get all dolled up
Need an excuse to stock up on some fancy kit? No, we thought not. But just in case anyone challenges the need for that latest haul at Sweaty Betty, it’s worth bearing in mind that different weather conditions really do call for different types of kit – those capris and lightweight Tee just won’t cut it on winter runs. Plus throwing on some new threads is a sure-fire way to get you dressed and out the door! ‘Workout in new winter sports kit and be proud to do so,’ says Carly.

3. Out with the old…
Routine gone a bit stale? It’s time to mix it up! After all, workouts should be fun! Change up your running route, explore new territory on your bike or you’re your friends to the park for a muddy workout! Really can’t face that weather? Take it indoors and try some new classes. ‘Christmas and January is a time where new classes are on the timetable,’ says Carly. And if you’ve never tried hot yoga, now’s the time to start. It’s a great antidote the cold winter weather.

4. Have a PMA
Have you ever felt worse at the after a workout than you did before? No, we thought not. Exercise boosts your endorphins and lifts your mood, so you’re guaranteed to be in great spirits after a great sesh. ‘It’s always a great feeling once you’ve completed a workout,’ adds Carly.

5. Go for goal
If you haven’t got a goal, or you’re not sure why you’re bothering to exercise in the first place, you’re unlikely to want to get out there and get your sweat on. A short-tem goal like training for a 5 or 10K or being able to do 10 press-ups is a great way to channel your energy. ‘Training for an event keeps your focused and motivated,’ says Carly. We love the Run Or Dye events and can’t wait to try the new Winter Run in Feb.