Winter weight-gain workout
V-sit – We Heart Living
V-sit
Instructions
Lie on the floor with legs extended.
Contract your abs to crunch up to bring your knees to your chest.
Lower and repeat.
Top tip:
Don’t strain the neck.
V-sit – We Heart Living
V-sit
Instructions
Lie on the floor with legs extended.
Contract your abs to crunch up to bring your knees to your chest.
Lower and repeat.
Top tip:
Don’t strain the neck.
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