Winter weight-gain workout

Press-up – Workouts for women – We Heart Living

Press-up

Instructions

Start in high plank position with hands just-wider than shoulders.

Keeping your body completely straight, lower your chest as low as possible by bending your arms. Try to direct your elbows behind your hands rather than out to the sides.
Push back up to the start and repeat.

Top tip:

Keep your neck strong and gaze straight towards the floor throughout.