Whittle your waist

13 June 2014 by
First published: 5 June 2014
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Russian twist - We Heart Living

Russian twist – We Heart Living

Russian twist

Instructions:

Holding a weight in front of your chest, sit on the floor with legs suspended and upper body reclined.

Twist your upper body, taking the weight to one side then twist the other way doing the same.

Top tip:

Keep shoulders back and don’t overarch the lower back

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