Whittle your waist

Want to shape up those sides to reveal your curves in all their glory this summer? Whether it’s crop tops or bikinis that you’ve got your eye on, try these moves to whittle your waist

When it comes to working the mid-section, sometimes we’re a little guilty of focusing too much on crunches, sit-ups and traditional planks. Throwing in a little rotation forces us to recruit the muscles on our sides more; sculpting and toning up our waists for a strong, curvy and sculpted silhouette that’s a perfect accompaniment for a flat stomach.

Try these moves to reveal your natural curves. Perform 10-15 reps of each move, then rest for 30 seconds and repeat 3-5 times.