Wedding workout

8 August 2014 by
First published: 9 August 2014
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Burpee - Workouts for women - We Heart Living

Burpee – Workouts for women – We Heart Living

Burpee

Instructions:
Crouch down to place your hands flat on the floor.
Jump your legs back to take yourself into plank position.
Jump them back to the start.
Jump up as high as you can.
Land softly and repeat.

Top tipĀ 
Try to flow straight into the next rep to keep your body working hard.

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