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Warm up with a workout
7 October 2015
by Amanda Khouv
First published: 20 November 2014
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press up renegade row – We Heart Living
Press-up renegade row
Instructions
Start in a high plank position, holding a dumbbell in each hand and with feet shoulder-width apart.
Bend your arms to lower your chest to the floor in one motion, then push back up to the start.
Row one dumbbell up to your side, then lower back to the start.
Repeat the whole move again, this time rowing the opposite dumbbell.
Top tips:
Don’t overarch your lower back – keep the core tight always
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