Home > Featured > Warm up with a workout
Warm up with a workout
7 October 2015
by Amanda Khouv
First published: 20 November 2014
Use your ← → (arrow) keys to browse
We Heart Living – workouts for women – jumping jack
Jumping jack
Instructions:
Start with feet together and hands by your sides.
Jump up as high as your can, taking your arms and legs out to the sides.
Land softly in the start position and repeat.
Top tip:
Go straight into another rep as you land to keep it intense
Use your ← → (arrow) keys to browse