Warm up with a workout

7 October 2015 by
First published: 20 November 2014
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We Heart Living - workouts for women - jumping jack

We Heart Living – workouts for women – jumping jack

Jumping jack
Instructions:

Start with feet together and hands by your sides.

Jump up as high as your can, taking your arms and legs out to the sides.

Land softly in the start position and repeat.

Top tip:

Go straight into another rep as you land to keep it intense

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