Home > Move > Workouts > Women’s upper body blitz
Women’s upper body blitz
Use your ← → (arrow) keys to browse
Lateral raise – We Heart Living
Lateral raise
Hold a dumbbell in each hand with arms by your sides, palms of hands facing each other.
Without jerking the body, simultaneously raise both dumbbells up and out to the sides until they reach shoulder-height, keeping just a slight bend in the elbows.
Slowly lower and repeat.
Reps: 10
Use your ← → (arrow) keys to browse