Women’s upper body blitz

7 October 2015 by
First published: 7 February 2014
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Lateral raise - We Heart Living

Lateral raise – We Heart Living

Lateral raise

Hold a dumbbell in each hand with arms by your sides, palms of hands facing each other.

Without jerking the body, simultaneously raise both dumbbells up and out to the sides until they reach shoulder-height, keeping just a slight bend in the elbows.

Slowly lower and repeat.

Reps: 10

 

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