Women’s upper body blitz

7 October 2015 by
First published: 7 February 2014
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Pull-up - We Heart Living

Pull-up – We Heart Living

Eccentric pull-up

Jump up to take hold of a pull-up bar with both palms facing towards your body, high enough so that your chin is level with the bar or higher.

Lower yourself until arms are extended, as slowly as you can.

Release and repeat.

Reps: 5

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