Women’s upper body blitz

Triceps dip – We Heart Living

Triceps dip

With arms extended, place your hands on the edge of a chair or bench behind you with your body weight in front of the chair, with legs either straight out in front of you with heels on the floor or with legs bent and feet flat on the floor (an easier variation).

Slowly bend your arms to lower yourself as far as comfortable towards the floor.

Push back up to the start and repeat.

Reps: 10