Upgrade your workout

27 January 2015 by
First published: 2 February 2015
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We Heart Living - Plank shoulder tap

We Heart Living – Plank shoulder tap

Change the plank for…the plank shoulder tap

If you can hold a plank for two minutes, it’s time to change things up. Adding a shoulder-tap will force your core to work harder, challenge your coordination, and help your proprioception. Pro tip: try to keep your body in the same position throughout – tilting over to one side as you shoulder-tap is definitely cheating.

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