The de-stressing workout

Try this de-stressing workout to bust that tension and wind down after a long day!

There are some great ways to use exercise as a de-stressing tool – the most popular method being yoga. But if these calming postures and relaxing flows just don’t do it for you, then try a high-energy, intense workout to really release some aggression.

Bad day at the office? This de-stressing workout will do wonders for body and mind! Get stuck in!

Box jump x 20

We Heart living – workouts for women – Box jump