TRX training L.O.V.E workout

It may be Val’s day but that’s no excuse to skip your workout. Check out the fab L.O.V.E workout from our friends at TRX training.

Follow the instructions below or check out the video here: youtube.com

TRX Lunge

L is for…. Lunge. A must exercise for improving lower body strength, balance and all-important endurance. A great test to see who has the better staying power.

Set your TRX straps at full length and face away from the anchor point

With your left foot in the foot cradle and your right foot out in front, drop down and bend the knee 90 degrees into a deep lunge.

Return to your standing position, or to work it harder add in a jump.

Repeat 14 times

1. TRX Overhead Squat

O is for….. Overhead Squat. Perfect for activating your entire core, strengthening and toning your thighs while getting a backside to rival Nicki Minaj.

Set your TRX Straps at mid-length and face the anchor point.

Raise both arms above your head with your fists clenched towards the anchor point and the straps tight.

Squat down ensuring you keep your chest up, back straight and your abdominals and bum tensed.

Repeat 14 times

2. TRX V Sit-up

V is for…. V Sit-Up. Not only will this work your core but also your hamstrings as you push downward through your heels. If you want killer abs of steel make this exercise your new best friend.

Set your TRX straps to mid-calf length and lay down on the floor to get your heels in place, facing the anchor point.

Lay flat on the floor and raise your hands straight out in front of you, with your heels pressed down into the foot cradles.

Activate the abdominals and crunch forwards to create a ‘V’ shape.

Repeat 14 times

3. TRX Elevated Hip Press

E is for…. Elevated Hip Press. Ideal for strengthening and toning the backs of your legs, toning the booty and lower back, while keeping your entire core feeling the heat in one movement.

Set your TRX straps at the shortest length and lay on your back with your heels in the foot cradles facing towards the anchor point.

Lay on your back with your knees stacked over your hips at a 90-degree angle.

Drive your hips as high as you can, squeezing your abdominals and bum, working your hamstrings and back down.

To work yourself further lift your hands off the ground out in front of you.

Repeat 14 times

For more information on TRX, visit trxtraining.com/uk, where you can find out more about TRX, as well as education and programming across all TRX products.