Top summer fitness tips from team WHL!

Finding it hard to work out through the sunshine? With these top summer fitness tips from Team WHL you’ll have no trouble staying in shape through the warmer months – and enjoying the light summer evenings as well.

‘Work out in the mornings. There’s too much fun to be had on sunny evenings – BBQs, work drinks etc – so I like to get a workout in first thing to leave my evenings clear for fun in the sun!’

Ellie Moss, co-founder

‘During the summer all I like to do to stay fit is run, especially with friends, and also it’s a good way to tan as well. Also if I’m sunbathing in the garden I will do some core exercises and yoga.’

Marianne, intern

‘Always make sure you’re hydrated before you even start your session – drinking while working out is too late!’

Amanda, co-founder

‘If you’re always cooped up in the gym, change it up a little this summer by grabbing a friend for a weekend workout in the park. For exercise inspiration, check out @russellsbc, @yourefitfitness, @bradleysimmonds’

Lisa, brand ambassador

‘Get on your bike! There’s no excuse for not saddling up and making the most of summer days. A cycle to work also doubles as your daily fitness sesh so you don’t need to spend even more time indoors in the gym. Hence more time for wine in the sunshine post-work!’

Joanna, co-founder